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52 Week Workout Plan
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Strength
Active Progression
Monday Jun 1
Decline Pushups
3 x 16 reps
Bed Sheet Rows
3 x 12 reps
Bulgarian Split Squats
3 x 12 reps
Leg Raises
3 x 23 reps
Tuesday Jun 2
Decline Pushups
3 x 16 reps
Bed Sheet Rows
3 x 12 reps
Bulgarian Split Squats
3 x 12 reps
Plank
3 x 52s
Wednesday Jun 3 Rest
Rest and recover.
Thursday Jun 4
Decline Pushups
3 x 16 reps
Bed Sheet Rows
3 x 12 reps
Bulgarian Split Squats
3 x 12 reps
Plank
3 x 52s
Friday Jun 5
Decline Pushups
3 x 16 reps
Bed Sheet Rows
3 x 12 reps
Bulgarian Split Squats
3 x 12 reps
Leg Raises
3 x 23 reps
Saturday Jun 6 Rest
Rest and recover.
Sunday Jun 7
Rest and recover.