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52 Week Workout Plan
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Strength
Active Progression
Monday Apr 13
Decline Pushups
3 x 12 reps
Bed Sheet Rows
3 x 8 reps
Bulgarian Split Squats
3 x 8 reps
Leg Raises
3 x 19 reps
Tuesday Apr 14
Decline Pushups
3 x 12 reps
Bed Sheet Rows
3 x 8 reps
Bulgarian Split Squats
3 x 8 reps
Plank
3 x 45s
Wednesday Apr 15 Rest
Rest and recover.
Thursday Apr 16
Decline Pushups
3 x 12 reps
Bed Sheet Rows
3 x 8 reps
Bulgarian Split Squats
3 x 8 reps
Plank
3 x 45s
Friday Apr 17
Decline Pushups
3 x 12 reps
Bed Sheet Rows
3 x 8 reps
Bulgarian Split Squats
3 x 8 reps
Leg Raises
3 x 19 reps
Saturday Apr 18 Rest
Rest and recover.
Sunday Apr 19
Rest and recover.